The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how to.
Wake-up music and skits at BCM!
I heard there was a simple way to cultivate peace and joy each day.
To learn to love and to live the way you want to.
Well, it goes like this
Breathe in, breathe out
Walk on the earth and look about
The wonders of life are here just waiting for you
Buddhist philosophy believes Qigong allows access to higher realms of awareness, awakening a person’s true nature. Qigong means “Life Energy Cultivation” and the BaDuanJin form is primarily designated as medical Qigong meant to improve health. By being aware of our breath and our movements, it is possible to feel at ease, even after only a few minutes of practice.
“I wish you a healthy body and happy mind” – Thich Man Tue
https://www.youtube.com/watch?v=Gtj7ogU78AU
Blue Cliff Monastery, located in Pine Bush, NY, is a mindfulness practice center and monastic training center founded by the Vietnamese Buddhist monk, author, and peace activist, Thich Nhat Hanh (Thay).
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