Retreat Offline Activities

Qigong Meditation

• Day 01:Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01: https://youtu.be/aJ3T4MWgWus

• Day 02: Mindful Exercise/ Practicing Blood Cleanse Qigong Day 02: https://youtu.be/G7pAdRE1x80

• Day 03: Mindful Exercise/ Practicing Blood Cleanse Qigong Day 03: https://youtu.be/DzOOb9KzyQQ

• Day 04: Mindful Exercise/ Massage Qigong Movements With 10 Fingers: https://youtu.be/ImFZXOlC8Ko

10 Mindful Movements

• Try the 10 Mindful movements with Thay

• The 10 Mindful movements with Br Đạo Hành

Stick Exercise

• 16 Mindful Movements Qi-gong Stick Exercise with Br. Pháp Khôi

Total Relaxation

• 45 Minutes Total Relaxation with Sr. Jewel

• 45 Minutes Total Relaxation with Br. Đạo Quy

• You can use the Plum Village App on your device for your favorite Total Relaxation session.