The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how to.
I heard there was a simple way to cultivate peace and joy each day.
To learn to love and to live the way you want to.
Well, it goes like this
Breathe in, breathe out
Walk on the earth and look about
The wonders of life are here just waiting for you
Buddhist philosophy believes Qigong allows access to higher realms of awareness, awakening a person’s true nature. Qigong means “Life Energy Cultivation” and the BaDuanJin form is primarily designated as medical Qigong meant to improve health. By being aware of our breath and our movements, it is possible to feel at ease, even after only a few minutes of practice.
“I wish you a healthy body and happy mind” – Thich Man Tue
Here are talks given by Thich Nhat Hanh and senior lay and monastic dharma teachers organized by popular talks, talks by retreat and content keywords. Thich Nhat Hanh has always emphasized the importance of a Sangha, a group of people practicing together. So it may be valuable for your community, and satisfying for you, to organize a gathering to listen/view the talks. Or you may share talks you like on Facebook or Twitter.
Here is a song and a few words from the monastics that will tour in Middle East in Spring 2018. Please watch it until the end to get more infos from them about this Wake Up Scouting Tour in Palestine and Israel. Enjoy !
"People tend to look at compassion as something very weak, but compassion is very strong. In fact, violence is weak. Real compassion is very powerful, it is like the mountains, it is that solid." Brother Phap Luu
What Gift Do You Give a Zen Master?
On Wednesday, October 11, 2017, it will be Thich Nhat Hanh's 91st birthday –or as our beloved teacher likes to call it, his Continuation Day! You may wonder, “What kind of gift can I give a Zen master? A person who already practices to have all the conditions of happiness? What would be meaningful for Thay?” Learn more ......
We are very happy to confirm that earlier today, 29th August 2017, at 12h35 local time, our dear Teacher landed safely at Đà Nẵng airport in Vietnam. This is his first visit to Vietnam since 2008. Read more....
Thich Nhat Hanh Foundation writes,
To help us with our study and practice this year, we are excited to announce that Brother Phap Hai, a senior Dharma teacher, co-chair of the Foundation board, and author of Nothing to It: Ten Ways to Be at Home with Yourself, will lead a book club throughout the year with reflection questions, practice exercises, guided meditations, and a live webinar.
One Buddha Is Not Enough, the second book we will be studying during June and July, offers fresh and original insight from emerging Buddhist teachers on topics such as how to handle grief, strengthen our relationships, deal with anger, and find happiness in the present moment.
This job is no longer available. A new managing editor has been hired as of June 22, 2017.
Dear friends, this winter we were able to have a group gather in an "Earth Holder" class to explore mindful ways to care for our planet. Here is a playlist of what we watched if you want to join in the learning and share with your family and friends. Enjoy!
Calling all Mindfulness Practitioners to
Go As A River
January 16-22, 2017
in support of
the Women’s March on Washington
(and New York, San Francisco, and elsewhere)
~ Meditation is no longer the work of individuals; meditation in our time should be a collective practice. Thich Nhat Hanh
Supported by the ARISE Sangha – Awakening through Race, Intersectionality, and Social Equity.*
Call to Practice
We invite all practitioners and Sanghas in the United States and beyond to dedicate their practice during the week of Monday, January 16th (Rev. Dr. Martin Luther King, Jr. Day) to Sunday, January 22nd (the weekend following the inauguration) to cultivating understanding and compassion for ourselves and our country, and healing from the violence, hatred, and fear that has intensified during the past year’s election. There is no true peace without justice and equity for all.
Begin by listening deeply within to develop clarity as to what you’re thinking, feeling, and perceiving in response to the events of the day. Reflect on the first and second of the Fourteen Mindfulness Trainings: We will train ourselves to look at everything with openness and the insight of interbeing in order to transform dogmatism and violence in ourselves and in the world…
And: Aware of the suffering created by attachment to views and wrong perceptions, we are determined to avoid being narrow-minded and bound to present views…
Dedicate your walking meditation and sitting meditation practice to generating the energy of compassion and healing with each step and each breath you take. Practice Deep Listening with yourself to with someone you don’t understand and bring Loving Speech into your conversations (see the 4th MT below). Read Thay’s “Calming the Fearful Mind: a Zen Response to Terrorism” and practice Dharma Sharing on the topics raised. These teachings are remarkably relevant today. Practice Touching the Earth (below). Listen to and meditate upon Alone Again, the song created from Thay’s poem Recommendation. Be creative and make up a new practice. Talk to your friends to share what supports you. See a full list of resources below.
Call to Action
Join members of the Thich Nhat Hanh Sangha and other traditions from across the country as we march together in peace for justice for all at the Women’s March on Washington. People of all genders are invited. We will practice Marching Meditation to hold love for each other as a Beloved Community committed to justice for the disenfranchised as so many of our ancestors have done before. Sangha members will also participate in marching meditation in New York City, San Francisco and other sister cities.
Click here for the Sangha facebook page organizing housing and events in Washington DC (including sitting meditation, Dharma Sharing, Deep Listening and more) to turn the march into a true Day of Mindfulness. See the full description of the march and other links below.
This call to practice and to action is supported by the ARISE Sangha – Awakening through Race, Intersectionality, and Social Equity.*